운동(Workout)/운동일지
7월12일 운동일지
Jae Ryun, Buster, Chung
2016. 7. 15. 12:48
Bench Press 12 x 3 set
Shoulder Press Machine 12 x 3 set
Lying Triceps Extension 12 x 3 set
Dumbell Press 12 6 6 6
Sit up 30 x 3 set
Jogging 6km/h 60 mins
Shoulder Press Machine 12 x 3 set
Lying Triceps Extension 12 x 3 set
Dumbell Press 12 6 6 6
Sit up 30 x 3 set
Jogging 6km/h 60 mins