운동(Workout)/운동일지
7월 26일 운동
Jae Ryun, Buster, Chung
2016. 7. 26. 15:13
Bench press 12 x 3 set
Military press 12 x 3 set
Lyung triceps 12 x 3 set
Incline bench press(2.5kg each) 12 x 3 set
Seated chest press(20kg) 10 x 3 set
Treadmill 6km/h 60 mins
Military press 12 x 3 set
Lyung triceps 12 x 3 set
Incline bench press(2.5kg each) 12 x 3 set
Seated chest press(20kg) 10 x 3 set
Treadmill 6km/h 60 mins