운동(Workout)/운동일지
8월1일
Jae Ryun, Buster, Chung
2016. 8. 1. 15:21
Bench press 12 x 3 set
Deadlift 10(5 each) x 3 6(10 each) 8(10each)
Lying triceps 12 x 3 set(10kg bar)
Military press 12 x 3 set(10kg bar)
Crunch 20 LR 10 x 5 set
Treadmill 6km/h 6 mins
Deadlift 10(5 each) x 3 6(10 each) 8(10each)
Lying triceps 12 x 3 set(10kg bar)
Military press 12 x 3 set(10kg bar)
Crunch 20 LR 10 x 5 set
Treadmill 6km/h 6 mins